Tuesday, September 2, 2008

lactic acid

i can't remember if your muscles hurt worse when you have too much lactic acid or too little.  

regardless, my muscles hurt.  i went to an intense yoga class on saturday, over did it a little.  helped timmy move on sunday, over did it a lot.  monday morning i woke up feeling quite a bit like a zombie.  or at least how i think a zombie would feel.  think more stiff body, groggy demeanor and less hungry for human flesh.  

i am out of advil.  my solution?  lots of stretching and complaining.  that will fix it, right?

1 comments:

Francie said...

Yoga, huh? I'm reminded of some interesting Tae Bo sessions in our dorm room. It's a wonder one of us didn't punch the other in the face. Yoga would have been alot safer.